This week we’re joined by friend, gainz-lover and beer drinker @Kevs_Kitchen to talk about working out, nutritional science, and not-nutritional drinking. We’re drinking the unexpectedly splendid Molto Bella Espresso IPA from Tree Brewing.

Show Notes

00:00 – Introduction
01:30 – Tree Molto Bella Espresso IPA
05:20 – Alcohol and working out
07:15 – Nutritional science
09:50 – Macronutrients, #iifym
11:20 – Recovery drinks, Gatorade
15:45 – Drivers with sports license plates
18:00 – Sports venues and craft beer
19:20 – Justifying the acohol
22:30 – Light beer, frozen food and cooking
29:45 – Actually working out
34:40 – Walking and biking
40:00 – Getting Trimble to the gym
45:50 – Short man complex
48:45 – Wrapping it up